• Stretches for Your Lower Legs

    Stretching can keep your lower legs limber and your joints pain-free. Try these stretches, which involve the ankles and knee joints.

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  • Concerned about sexually transmitted infections? Here's what you should know.

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  • Do you sometimes get a tingling or numb feeling? Most often, pins and needles is just an odd but harmless feeling that we have from time to time. But it can also be more serious.

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COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn more about this vital topic here.

WELLNESS CENTER
Stress Management

If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.

Orthopedics

You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits.

Children's Health

You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.

    INTERACTIVE TOOLS
    Heart Disease Risk Quiz

    Knowing what causes heart disease and how you can prevent it can help you live a healthier, longer life.

    Due Date Calculator

    It is important to know your estimated due date in order to help plan for the baby's birth.

    Female Urinary Incontinence Risk Assessment

    Urinary incontinence means that your urine leaks out at times when you are not using the bathroom. This is a common problem for women of all ages. Learn about the risk factors you may have for UI.

      MULTIMEDIA
      How to Get Out of Bed After Hip Replacement Surgery

      Follow the steps in this video when you need to get out of bed after a hip replacement.

        Symptom Checker

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