• Why Try Yoga?

    Some yoga styles are intense and vigorous. Others are relaxing and meditative. No matter which type you choose, yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit.

    Read more - link to Why Try Yoga?

  • The Big Fiber Quiz

    How much fiber should you eat each day? Is there more than one kind? What foods have fiber? See how much you know about fiber by taking this quiz.

    Take quiz - link to The Big Fiber Quiz

  • How to Juggle Demands at Work and Home

    Juggling the demands of work and home can be stressful. For your health and well-being, it’s important to find a good balance between work and home responsibilities.

    Read more - link to How to Juggle Demands at Work and Home

COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn more about this vital topic here.

WELLNESS CENTER
Back and Neck Care

Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.

Cancer

Learn how to become a proactive patient. Understand your treatment choices. Get the latest news on advances in cancer. If you or a loved one is facing cancer, you’ll want to explore the Cancer Knowledgebase, with separate sections on more than 60 types of the disease.

Children's Health

You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.

    INTERACTIVE TOOLS
    Anthrax Quiz

    Anthrax is a serious disease that can affect the skin, lungs, and digestive tract. Learn more about this disease by taking this quiz.

    Due Date Calculator

    It is important to know your estimated due date in order to help plan for the baby's birth.

    Postpartum Depression Assessment

    Having a baby is a life-changing event, so it’s completely normal to feel a bit overwhelmed. However, if your spirits are down despite your new bundle of joy, it may be a sign of postpartum depression. Take our online assessment to help determine your risk.

      MULTIMEDIA
      Bursitis

      Bursitis is an inflammation of a closed sac of fluid located near the joints called a bursa. When the bursa becomes inflamed, it causes joint pain and swelling. Learn about the causes and treatment of bursitis, as well as what you can do to help prevent its recurrence.

        Symptom Checker

        Choose one